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Free Relaxation Session - Progressive Relaxation

Learning to relax properly can help us stay positive! Download your  progressive relaxation recording by RIGHT clicking here. 

11 minutes 42 seconds - 8.03mb.

Important: This is a very standard recording designed to be used as a relaxation aid. It is about as gentle a recording as one could hope to make. However, in a litigious world, it is important for me to cover myself. Therefore, in downloading this recording you agree to abide by the terms and conditions set out here and understand that you accept full responsibility for all and any consequences of your use of this recording. If you are in any way unsure about using a relaxation aid, then do not use this recording. Also do not use this recording when driving. operating machinery, or undertaking any task that requires your concentration. It is a relaxation recording and you will relax! 

Instructions for use:

RIGHT click the link below which corresponds to the recording you would like to listen to. If you LEFT click, your PC will think you are trying to "stream" the recording and you will need to close the window and re-open it to resume downloading. You want to RIGHT click! 

 Go to "Save Target As", You will see the following box. Choose where you want to save your recording and then press "save" and your recording will download to your chosen destination. Simply play the file using your chosen media player. You can also transfer these recordings to an ipod/mp3 player.

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